55 Things You Can Do Today to Improve Your Life

1. Wake up slowly
2. Meditate
3. Pray
4. Be mindful of every action you do
5. Recycle
6. Donate something to unfortunate
7. Throw away something you haven’t used in a long time
8. Spend less on shit you don’t need
9. Work one less hour
10. Watch less TV (actually throw away the TV)
11. Drive less, walk more
12. Close your eyes for 5 minutes
13. Count how many things you own  
14. Drink less coffee, soda and alcohol
15. Don’t eat junk food
16. Read more
17. Learn something new
18. Start a new habit
19. Pet a dog or cat, or some other animal
20. Hug someone
21. Tell people you love how much they mean to you
22. Watch the sunrise or sunset
23. Skip dessert
24. Breathe
25. Quit smoking
26. Start exercising
27. Move your body in any way you like (dance, jump, crawl, run, squat, pull, throw, tiptoe…)
28. Laugh
29. Tell a joke
30. Simplify your life
31. Clean the house
32. Be grateful
33. Ditch junk food
34. Drink more water
35. Ride a bicycle
36. Share your knowledge with others
37. Be less on the computer and the phone
38. Turn off notifications
39. Smell flowers
40. Watch the clouds
41. Check your email only once or twice per day
42. Have a MIT (most important task) and finish it first thing in the morning
43. Have a morning and nighttime routine
44. Have more sex
45. Quit the job you hate (don’t worry, you will be okay)
46. Unfriend one person on Facebook
47. Unfollow one person on Twitter and Instagram
48. Follow True Change Today on Facebook, Twitter and Instagram
49. Share True Change Today with your loved ones (and your enemies 😊)
50. Eat more fruits and vegetables
51. Help a stranger
52. Unplug all your electronic devices at the home for one day
53. Sit under a tree and watch birds for an hour
54. Make one payment to get closer to being debt-free
55. Repeat all the steps above

Cheers!