True Change Today

55 Things You Can Do Today to Improve Your Life

  1. Wake up slowly
  2. Meditate
  3. Pray
  4. Be mindful of every action you do
  5. Recycle
  6. Donate something to unfortunate
  7. Throw away something you haven’t used in a long time
  8. Spend less on shit you don’t need
  9. Work one less hour
  10. Watch less TV (actually throw away the TV)
  11. Drive less, walk more
  12. Close your eyes for 5 minutes
  13. Count how many things you own  
  14. Drink less coffee, soda and alcohol
  15. Don’t eat junk food
  16. Read more
  17. Learn something new
  18. Start a new habit
  19. Pet a dog or cat, or some other animal
  20. Hug someone
  21. Tell people you love how much they mean to you
  22. Watch the sunrise or sunset
  23. Skip dessert
  24. Breathe
  25. Quit smoking
  26. Start exercising
  27. Move your body in any way you like (dance, jump, crawl, run, squat, pull, throw, tiptoe…)
  28. Laugh
  29. Tell a joke
  30. Simplify your life
  31. Clean the house
  32. Be grateful
  33. Ditch junk food
  34. Drink more water
  35. Ride a bicycle
  36. Share your knowledge with others
  37. Be less on the computer and the phone
  38. Turn off notifications
  39. Smell flowers
  40. Watch the clouds
  41. Check your email only once or twice per day
  42. Have a MIT (most important task) and finish it first thing in the morning
  43. Have a morning and nighttime routine
  44. Have more sex
  45. Quit the job you hate (don’t worry, you will be okay)
  46. Unfriend one person on Facebook
  47. Unfollow one person on Twitter and Instagram
  48. Follow True Change Today on Facebook, Twitter and Instagram
  49. Share True Change Today with your loved ones (and your enemies 😊)
  50. Eat more fruits and vegetables
  51. Help a stranger
  52. Unplug all your electronic devices at the home for one day
  53. Sit under a tree and watch birds for an hour
  54. Make one payment to get closer to being debt-free
  55. Repeat all the steps above



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