True Change Today

True Change Today – Drink More Water


‘True Change Today’ posts list changes, challenges, or fast actionable steps that can be taken today to see immediate results.

Purpose: small steps that can change your life forever. Change your life to change your future.

True Change Today actionable steps challenge you in 4 different topics: changes in health, finances, minimalism, and mindset.

All steps require immediate action while motivation is still high, and all of them promise delivery of results if you decide to stick with them.

Try these on your own, with a family member, friend, enemy, or for extra motivation and encouragement, sign up for a One-on-One coaching program with me.


Today’s Challenge – Health

Drink More Water

We all know the importance of drinking to stay hydrated, and I know that you probably drink water in addition to coffee, tea, soda, alcohol, soup, etc., however, I challenge you to drink at least 1 liter of lukewarm water per day.

When you start your challenge, opt for lukewarm or warm water because drinking warm water can aid in digestion, help your circulation, and overall assist your body in getting rid of toxins faster.

For more information on cold vs warm water visit this page.

10 Benefits of Drinking More Water

  1. It helps maintain the balance of body fluids
  2. It helps with weight loss
  3. It can energize your muscles during exercise
  4. It keeps skin looking good and young
  5. It helps kidneys excrete toxins from the body
  6. It helps maintain normal bowel function
  7. It lubricates the joints
  8. It cushions the brain, spinal cord, and other sensitive tissues
  9. It regulates body temperature
  10. It makes you feel more alive

6 Tips to Help You Drink More Water

  1. Drink water before every meal (an added benefit of eating less)
  2. Keep a reusable water bottle with you in the car, at a desk, or in a bag
  3. Set a daily goal (example 3 liters per day)
  4. Set reminders
  5. Replace other drinks with water
  6. Drink one glass of warm water first thing when you wake up and the last thing before you go to bed


Additional tip: just think of water or watch some content that includes water and you will feel thirsty (at least this works for me).

Final Words

Change starts when you decide to change. You are one decision away from a totally different life.

What are you waiting for?

One day or day one. You decide.



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