True Change Today – Walking Without Destination
‘True Change Today’ posts list changes, challenges, or fast actionable steps that can be taken today to see immediate results.
Purpose: small steps that can change your life forever. Change your life to change your future.
True Change Today actionable steps challenge you in 4 different topics: changes in health, finances, minimalism, and mindset.
All steps require immediate action while motivation is still high, and all of them promise delivery of results if you decide to stick with them.
Try these on your own, with a family member, friend, enemy, or for extra motivation and encouragement, sign up for a One-on-One coaching program with me.
Today’s Challenge - Health
Walking Without Destination
Most times we walk to get somewhere – to arrive at a destination. We also walk to become healthier, skinnier, to reduce stress levels or become inspired, but when we try to make something productive, in this case walking, we usually miss the whole point.
What if you go today, or tomorrow or this weekend on a walk without a destination. Schedule some time so you are not rushed and you can just walk and have time for yourself. Walking can be your therapy.
Walking without a destination is your new challenge. (Visit other True Change Today Challenges to improve quality of your life)
You can actually have an extraordinary experience just by putting one foot in front of the other.
Slow down, look around and capture your surroundings; up, down, and all around. Notice the changes in seasons, weather, smells, and sounds around you. Walk your regular walking route or better yet go somewhere new. Just walk without an end point in mind.
Let your mind wander, notice what happens inside and outside you when you walk without a destination point.
For this challenge, it doesn’t matter if you walk fast or slow. If you wear sneakers or flip-flops or no shoes at all. If you walk on the road, in the woods, or on the beach. If you walk alone or with someone else. This walk has no rules, no specific distance, and no pressure. It’s not competition. This walk is only for you.
You need nothing to walk, you spend nothing, you consume nothing, you emit nothing, yet you have everything.
If you need encouragement or persuasion to walk, check out these health benefits of walking:
Health Benefits of Walking
- Stronger bones
- Improved balance
- Clearer mind
- Increased creativity
- Increased cardiovascular and pulmonary (heart and lungs) fitness
- Reduced risk of heart attack
- Improved conditions such as high blood pressure, high cholesterol, diabetes, muscular pain, or stiffness
- Increased muscle strength and endurance
- Reduced body fat
- Better maintenance of a healthy weight
- Improved digestion
- Stress reduction
- Immune system, energy, and mood boost
- Extension of one’s life
- Sleep improvement
- Breath improvement
- Suitable for all fitness levels
Final Words
Change starts when you decide to change. You are one decision away from a totally different life.
What are you waiting for?
One day or day one. You decide.
Cheers!
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